– Debriefing GLWS – Vitality & Energy

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_header title=”Vitality & Energy” text_orientation=”center” background_overlay_color=”rgba(250,175,64,0.3)” admin_label=”Vitality & Energy” _builder_version=”4.16″ title_font=”|700|||||||” title_font_size=”50px” title_line_height=”55px” content_font_size=”20px” content_line_height=”25px” background_color=”#f9f9f9″ background_image=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/MyGLWS_28-2.jpg” custom_padding=”250px||250px|” custom_padding_tablet=”150px||150px|” custom_padding_phone=”50px||50px|” custom_padding_last_edited=”on|phone” child_mix_blend_mode=”multiply” title_font_size_tablet=”30px” title_font_size_phone=”26px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”35px” title_line_height_phone=”31px” title_line_height_last_edited=”on|phone” title_text_shadow_style=”preset3″ text_shadow_style=”preset3″ text_shadow_color=”rgba(0,0,0,0.8)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Our physical health, nutrition, exercise and sleep
[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”Row” _builder_version=”4.16″ background_color=”#ffffff” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Working Well” _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#404041″ text_font_size=”26″ global_colors_info=”{}”] Working Well
[/et_pb_text][et_pb_image src=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/MyGLWS_21.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ always_center_on_mobile=”on” global_colors_info=”{}”][/et_pb_image][et_pb_accordion closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#0080b2″ icon_color=”#ffffff” _builder_version=”4.16″ toggle_font=”|700|||||||” toggle_font_size=”18″ toggle_line_height=”21px” text_orientation=”left” global_colors_info=”{}”][et_pb_accordion_item title=”I feel well rested at the start of the workday” open=”on” _builder_version=”4.16″ global_colors_info=”{}”]The concept of ‘energy management’ is relevant here = sleep, rest, movement and nutrition. If these things are being attended to well, then at the start of the day, a person should be well rested. If this item is ‘red flagged’ explore in the profile and in the debrief, which of the four factors might be less than optimal for the respondent (bearing in mind that there may be physical health and mental health contributors to the lack of energy).
[/et_pb_accordion_item][et_pb_accordion_item title=”I control my schedule to avoid back-to-back meetings and allow time for thinking” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Very commonly ‘red flagged’ in many organisations! The debrief/coaching in relation to this item can be about challenging the individual to take more control and break out of old habits that aren’t serving them well. There can be a sense of learned helplessness about diary management in some organisational cultures – ‘nothing I do will make any difference and so I won’t do anything’.

Explore the cultural norms for the respondent’s organisation and team and ask how well these serve the individuals?

Introduce the concept of the 50 minute meeting as one possible aid to diary management.
[/et_pb_accordion_item][et_pb_accordion_item title=”I take breaks during the workday to recharge my batteries” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]

Without breaks, they aren’t managing their energy optimally.

[/et_pb_accordion_item][et_pb_accordion_item title=”I have plenty of ‘get-up-and-go’ / energy at work” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Relates to energy management – explore what is missing.
[/et_pb_accordion_item][et_pb_accordion_item title=”I use breathing techniques as a tool to slow down and stay calm” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Many respondents ‘red flag’ this one through lack of knowledge/understanding about the activity of breathing to reduce stress and tension. They may even consider it to be a bit ‘out there’ for them/for a corporate setting.

Refer to the physiology of breathing – slow and calm breathing activates the parasympathetic nervous system and reduces the stress hormones in the body.

Ask them in the debrief to take a few slow breaths and then reflect on how they feel. Fastest and most portable stress reliever known to humankind!

Good to follow up with specific breathing techniques as a handout. Can be an introduction to meditation / mindfulness practice if indicated to be of benefit to the respondent.
[/et_pb_accordion_item][et_pb_accordion_item title=”I feel drained at work” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Some respondents have reported ‘feeling drained’ as OK – they occasionally work really hard on something they feel highly motivated on and the end result is that they feel drained at the end of it. This might result in a ‘sometimes’ response. Red flags on this item do seem to have negative connotations, however.

(Might be out of work stress; workload; relationship pressures; physical exhaustion due to some other cause etc. There are usually clues in the GLWS report).
[/et_pb_accordion_item][et_pb_accordion_item title=”I eat nutritious meals and snacks at work” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]If not, why not? Availability, lack of planning, lack of time to access healthy foods?

Most respondents know what they should be eating – the barriers to taking positive action are more likely to be perceived time and organisation than cost or lacking education. Coaching on desired goals, actions and follow through can be useful.
[/et_pb_accordion_item][et_pb_accordion_item title=”I keep well hydrated throughout the work day” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Dehydration will lead to feel drained, unwell, poor sleep and so on. Guzzling litres and litres of water is not required however! Encourage habits of drinking some water, using a water bottle or whatever other strategy is likely to work for the individual.
[/et_pb_accordion_item][et_pb_accordion_item title=”I am careful about my caffeine intake” _builder_version=”4.16″ global_colors_info=”{}” open=”off”](<4 caffeinated drinks per day and none after 6pm)

Caffeine is not good for maintaining energy levels in the long term, despite our addiction to the quick hit! The ‘half life’ for caffeine in the body is approximately 5 hours i.e. 5 hours after consumption, ½ the caffeine is still in your body. Caffeine in the system will make it harder to fall asleep and harder for your body to reach the deep, restorative stages of sleep. Avoid for at least 6 hours before going to bed.

With a caffeine ‘nut’, work with them on how to reduce their intake gradually – not cold turkey. Guide them in setting small targets to reduce.
[/et_pb_accordion_item][et_pb_accordion_item title=”I spend long periods sitting down at work” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Too much sitting down is linked with obesity, back pain, taking more minutes off our lives per hour than smoking.

Try standing up regularly, setting reminders on calendar to stand up, have standing desks, shorter meetings, standing meetings or even a treadmill desk!
[/et_pb_accordion_item][et_pb_accordion_item title=”I ‘unplug’ from work and technology at least one hour before bedtime” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Potentially controversial! But the research is there to back it up. Screens/working before bed are not conducive to a good night’s sleep because:

Suggestions:

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner admin_label=”Row” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Working Well” _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#404041″ text_font_size=”26″ global_colors_info=”{}”] Living Well
[/et_pb_text][et_pb_image src=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/MyGLWS_13-2.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ always_center_on_mobile=”on” global_colors_info=”{}”][/et_pb_image][et_pb_accordion closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#0080b2″ icon_color=”#ffffff” _builder_version=”4.16″ toggle_font=”|700|||||||” toggle_font_size=”18″ toggle_line_height=”21px” text_orientation=”left” global_colors_info=”{}”][et_pb_accordion_item title=”I get between 7 and 9 hours sleep at night” open=”on” _builder_version=”4.16″ global_colors_info=”{}”]Sleep researchers are unequivocal on 90% of the population needing 7-9 hours sleep to have adequate rest and recovery. 5% need less than 7 hours and 5% need more than 9 hours. Many people have gone for so long on less sleep than this that they believe they don’t need it. It’s at a cellular level that the body misses out, even if subjectively you might feel ok.

If a person sleeps less than 7 hours ask them:

[/et_pb_accordion_item][et_pb_accordion_item title=”I have plenty of energy to do the things I want to do” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]As this is a Living Well question, responses in the red here might indicate a lack of energy ‘left over’ after work is done, in which case, explore the Vitality & Energy for Working Well and Balance & Boundaries.

[/et_pb_accordion_item][et_pb_accordion_item title=”I experience sleep difficulties” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Sleep deprivation diminishes concentration and impairs memory; reduces the ability to communicate and lowers creativity; triggers moodiness and increases stress and anxiety; impairs motor skills and people skills; hinders leadership performance, negatively impacts decision making, reduces productivity; is related to a variety of serious health problems such as obesity, diabetes and cardio-vascular disease (‘Sleep Well, Lead Well’ by Centre for Creative Leadership 2014).

There is no doubt – sleep deprivation is a killer.

Be aware of the potential for a sleep disorder being present (as oppose to poor sleep habits) and be ready to refer to GP/sleep specialist.
[/et_pb_accordion_item][et_pb_accordion_item title=”When my energy is failing, I make time to rest, relax and recover” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]Many respondents seem to be bad at this – actually recognising when they are depleted and need to rest and take time to replenish their energy stores. Being tired is not a badge of honour. Neither is being busy. Work with them to identify their triggers to know they need a break and what form the ‘break’ should take.
[/et_pb_accordion_item][et_pb_accordion_item title=”My diet is good for me” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]This is one of the items that form the very basics of good physical wellbeing and most respondents are well aware of what they should be doing for themselves in these areas. Gentle exploration of what they are doing currently, what works for them and some easy steps to take to make progress might be the best approach. Be encouraging of self-compassion while motivating them to address whatever their needs might be.
[/et_pb_accordion_item][et_pb_accordion_item title=”I feel I am getting enough of the right kinds of exercise for my body” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]This is one of the items that form the very basics of good physical wellbeing and most respondents are well aware of what they should be doing for themselves in these areas. Gentle exploration of what they are doing currently, what works for them and some easy steps to take to make progress, might be the best approach. Be encouraging of self-compassion while motivating them to address whatever their needs might be.

NB ideal exercise plans should include cardio vascular exercise (making you puff and keeping your heart healthy); strengthening (building muscle to stop you toppling over when old) and flexibility (keeping your ageing body agile and bendy).
[/et_pb_accordion_item][et_pb_accordion_item title=”My weight is within a healthy range for my height” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]This is one of the items that form the very basics of good physical wellbeing and most respondents are well aware of what they should be doing for themselves in these areas. Gentle exploration of what they are doing currently, what works for them and some easy steps to take to make progress might be the best approach. Be encouraging of self-compassion while motivating them to address whatever their needs might be.

Tread carefully and respectfully when talking about weight management and be wary of overstepping your professional boundaries.
[/et_pb_accordion_item][et_pb_accordion_item title=”I take care of myself through recommended preventative health measures (e.g. screening tests, health check-ups)” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]This is one of the items that form the very basics of good physical wellbeing and most respondents are well aware of what they should be doing for themselves in these areas. Gentle exploration of what they are doing currently, what works for them and some easy steps to take to make progress might be the best approach. Be encouraging of self-compassion while motivating them to address whatever their needs might be.
[/et_pb_accordion_item][et_pb_accordion_item title=”I use alcohol and/or drugs to de-stress or relax” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]If red flagged, you have to ask! Gently explore what they are referring to in their response. It is most likely to be alcohol rather than drugs. Ask about frequency of use and quantity.

Alcohol consumption can often be related to poor sleep – it helps you drop off but then leads to night time waking in the second half of the night. Carefully explore the respondent’s level of satisfaction with their habits here and their appetite for change – can they find an alternative way to relax?
[/et_pb_accordion_item][et_pb_accordion_item title=”I feel that I am in good health” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]If a respondent doesn’t feel in good health, then the first recommendation would be to see a GP!

If this is red flagged it may be that the respondent has a chronic condition that affects their wellbeing and this is useful background for you to be aware of. Be sensitive to how much the respondent wants to share about their health.
[/et_pb_accordion_item][et_pb_accordion_item title=”I take regular holidays and short breaks for proper downtime” _builder_version=”4.16″ global_colors_info=”{}” open=”off”]This item is getting at FOTAL – Fear of Taking Annual Leave!

Explore what gets in the way of taking breaks – is it fear of missing out, insecurity, inability to step away? It could also reflect a level of unhappiness with the options regarding who to spend this downtime with – either a lack of a partner or friend or dissatisfaction in the relationship.

Gently challenge these perspectives with the benefits from being able to completely switch off from work for periods of time. Stress the importance of allowing others to step up while one is absent and so aid their development as well as the importance for maintaining relationships outside of work.
[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Information & tools” admin_label=”HEADING – Information & tools” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#f6921e” header_line_height=”31px” background_color=”#f2f2f2″ text_orientation=”left” background_layout=”light” custom_margin=”||0px|” custom_padding=”25px|25px|0px|25px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|tablet” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][/et_pb_cta][et_pb_cta title=”Relax, Turn off your phone and go to sleep” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Relax-Turn-off-Your-Phone-and-Go-to-Sleep.pdf” url_new_window=”on” button_text=”download” admin_label=”Relax, Turn off your phone and go to sleep” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Relax-Turn-off-Your-Phone-and-Go-to-Sleep.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” button_bg_enable_color__hover=”on”]Article by Larry Rosen, Harvard Business Review 2015
[/et_pb_cta][et_pb_cta title=”The Brain Changing Benefits of Exercise” button_url=”https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise” url_new_window=”on” button_text=”listen now” admin_label=”The Brain Changing Benefits of Exercise” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Inspiring TED talk by Wendy Suzuki
[/et_pb_cta][et_pb_cta title=”3 Reasons why lack of sleep will damage your team culture” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/3-reasons-why-lack-of-sleep.pdf” url_new_window=”on” button_text=”download” admin_label=”3 Reasons why lack of sleep will damage your team culture” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/3-reasons-why-lack-of-sleep.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]A wellbeing insights article from EEK & SENSE
[/et_pb_cta][et_pb_cta title=”Not another fad diet – how to eat your way to better mental health” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/Not-another-diet-fad.pdf” url_new_window=”on” button_text=”download” admin_label=”Not another fad diet – how to eat your way to better mental health” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px|||” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/Not-another-diet-fad.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]A wellbeing insights article from EEK & SENSE
[/et_pb_cta][et_pb_cta title=”Reflection” admin_label=”HEADING – Reflection” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#f6921e” header_line_height=”31px” background_color=”#f2f2f2″ text_orientation=”left” background_layout=”light” custom_margin=”||0px|” custom_padding=”25px|25px|0px|25px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|tablet” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][/et_pb_cta][et_pb_cta title=”First Steps for Sleep” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-First-Steps-for-Sleep.pdf” url_new_window=”on” button_text=”download” admin_label=”First Steps for Sleep” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-First-Steps-for-Sleep.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Handout to prompt reflection on your sleep habits
[/et_pb_cta][et_pb_cta title=”First Steps for Rest & Relaxation” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-First-Steps-for-Rest-and-Relaxation.pdf” url_new_window=”on” button_text=”download” admin_label=”First Steps for Rest & Relaxation” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-First-Steps-for-Rest-and-Relaxation.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Handout to encourage taking time to wind down
[/et_pb_cta][et_pb_cta title=”Sleep Deprivation is Killing You and Your Career” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Sleep-Deprivation-is-killing-you-and-your-career.pdf” url_new_window=”on” button_text=”download” admin_label=”Sleep Deprivation is Killing You and Your Career” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px|||” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Sleep-Deprivation-is-killing-you-and-your-career.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Article by Travis Bradbury, 2014
[/et_pb_cta][et_pb_cta title=”Practice” admin_label=”HEADING – Practice” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#f6921e” header_line_height=”31px” background_color=”#f2f2f2″ text_orientation=”left” background_layout=”light” custom_margin=”||0px|” custom_padding=”25px|25px|0px|25px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|tablet” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][/et_pb_cta][et_pb_cta title=”Get up and Move! – Four Stretches at the Desk” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Four-Stretches-at-the-Desk.pdf” url_new_window=”on” button_text=”download” admin_label=”Get up and Move! – Four Stretches at the Desk” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Four-Stretches-at-the-Desk.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Handout with practical
[/et_pb_cta][et_pb_cta title=”Practice Eating Mindfully” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Mindful-Eating-Handout.pdf” url_new_window=”on” button_text=”download” admin_label=”Practice Eating Mindfully” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Mindful-Eating-Handout.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Handout to guide first steps
[/et_pb_cta][et_pb_cta title=”Conscious Breathing as a tool to slow down and stay calm” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Conscious-Breathing-handout.pdf” url_new_window=”on” button_text=”download” admin_label=”Conscious Breathing as a tool to slow down and stay calm” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/GLWS-Conscious-Breathing-handout.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]How to implement this great stress busting technique
[/et_pb_cta][et_pb_cta title=”Science based ways to avoid sitting all day” button_url=”https://www.huffingtonpost.com/eric-fluckey/sitting-health_b_8194160.html” url_new_window=”on” button_text=”read now” admin_label=”Science based ways to avoid sitting all day: ” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Practical tips backed by science
[/et_pb_cta][et_pb_cta title=”Breaking news: we might all die by the chair…” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/We-might-all-die-by-the-chair.pdf” url_new_window=”on” button_text=”read now” admin_label=”Breaking news: we might all die by the chair…” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/We-might-all-die-by-the-chair.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]A wellbeing insights article from EEK & SENSE
[/et_pb_cta][et_pb_cta title=”How 10 minutes of exercise will make you 30% healthier” button_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/How-10-minutes-exercise-will-make-you-healthier.pdf” url_new_window=”on” button_text=”download” admin_label=”How 10 minutes of exercise will make you 30% healthier” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” link_option_url=”https://courses.glwswellbeing.com/wp-content/uploads/sites/2/2020/07/How-10-minutes-exercise-will-make-you-healthier.pdf” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]A wellbeing insights article from EEK & SENSE
[/et_pb_cta][et_pb_cta title=”Apps to remind you to take breaks from work ” button_url=”https://www.umsystem.edu/totalrewards/wellness/activity_and_break_apps” url_new_window=”on” button_text=”review” admin_label=”Apps to remind you to take break from work ” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px||0px|” custom_padding=”0px|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]A whole stack of apps to choose from
[/et_pb_cta][et_pb_cta title=”Guide to eating better at work” button_url=”http://www.healthyfoodguide.com.au/articles/2017/may/your-guide-eating-better-work” url_new_window=”on” button_text=”read now” admin_label=”Guide to eating better at work” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#404041″ header_font_size=”20″ header_line_height=”25px” body_text_align=”left” body_text_color=”#404041″ background_color=”#f2f2f2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#0680b2″ button_border_color=”#f6921e” button_border_radius=”100″ button_icon_color=”#ffffff” text_orientation=”left” background_layout=”light” custom_margin=”0px|||” custom_padding=”0px|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” button_text_color_hover=”#f6921e” button_border_color_hover=”#f6921e” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#f6921e” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#0680b2″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” button_bg_enable_color__hover=”on”]Article on making better food choices at work
[/et_pb_cta][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f6921e” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Tip:” url_new_window=”on” admin_label=”Tip:” _builder_version=”4.16″ header_font_size=”40″ header_line_height=”45px” body_font_size=”22″ body_line_height=”27px” use_background_color=”off” custom_button=”on” button_text_color=”#ffffff” button_border_color=”#ffffff” button_border_radius=”100″ button_icon=”5||divi||400″ button_icon_color=”#ffffff” header_font_size_tablet=”30″ header_font_size_phone=”26″ header_font_size_last_edited=”on|tablet” header_line_height_tablet=”35px” header_line_height_phone=”31px” header_line_height_last_edited=”on|phone” button_text_color_hover=”#ffffff” button_border_color_hover=”#ffffff” button_border_radius_hover=”100″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#ffffff” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”on” button_border_radius__hover=”100″ button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]Be aware of straying into physiological / medical territory that may be beyond your knowledge and experience, and always refer to a GP for any physical or mental health concerns. Working on Vitality & Energy can be a very good place for ‘first steps’ to improve wellbeing, especially if your client believes that their resilience is suffering because of lower levels of sleep, energy, poor diet etc. Balance & Boundaries may also need some work in order to provide the necessary scaffolding i.e. the space and time in which exercise and other healthy habits can develop
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